Tag: Calamari preparation

According to nutritional data, a 3-ounce serving of plain, uncooked squid (calamari) contains around 78 to 90 calories, making the seafood itself quite low in calories. However, the real question of how many calories do calamari rings have depends almost entirely on how they are cooked. The popular deep-fried version drastically increases the caloric content, while baked or grilled alternatives remain much lighter.

A 100-gram serving of raw squid, the main ingredient for calamari, contains approximately 90-104 calories. However, this figure dramatically changes depending on how the calamari is prepared, meaning the number of calories in a bowl of calamari can vary widely. Understanding these differences is key to enjoying this popular seafood dish while managing your calorie intake.