Tag: Calamari rings

According to the FDA, squid is one of the "Best Choices" for seafood due to its low mercury levels, and a typical raw calamari serving is standardized to 4 ounces. However, the ideal portion depends on how it is prepared and whether it’s served as an appetizer or a main course.

According to the Shellfish Association of Great Britain, shellfish, including squid, are low in fat and packed with protein and omega-3 fatty acids. This might come as a surprise, given the indulgent, deep-fried reputation of many restaurant calamari rings.

A single serving of breaded, deep-fried calamari (approximately 1 cup or 175g) can contain around 385 calories, a figure that is significantly impacted by the cooking method. While the inherent nutritional value of squid is quite healthy, the addition of batter and deep-frying dramatically increases the caloric load and fat content, which is important to consider when asking how many calories are in battered calamari rings.