Tag: Calamari risks

According to the FDA, squid is categorized as a "Best Choice" seafood with low mercury levels. But is eating too much squid bad for you, especially considering its cholesterol content and preparation methods? Understanding the balance between its nutritional value and potential risks is key to safe enjoyment.

A 2023 study found that excessive consumption of certain cephalopods, like flying squid, can lead to elevated heavy metal intake, especially in children. This raises a critical question for all seafood lovers: can eating too much calamari be bad for you? While squid offers excellent nutrition, overindulgence, particularly when fried, poses genuine health concerns.

While squid is generally considered a safe and nutritious seafood when eaten in moderation, it does carry certain risks, such as allergic reactions or heavy metal accumulation with excessive intake. Understanding these potential side effects can help ensure you enjoy this popular mollusk responsibly.