What is a Serving of Calamari?
                                
                                
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                                    4 min read                                
                            
                                According to the FDA, squid is one of the "Best Choices" for seafood due to its low mercury levels, and a typical raw calamari serving is standardized to 4 ounces. However, the ideal portion depends on how it is prepared and whether it’s served as an appetizer or a main course.