Is Squid High in Sodium? An Essential Guide to Calamari and Your Diet
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4 min read
A 4-ounce serving of plain squid can contain around 468 milligrams of sodium, representing a notable portion of the daily recommended limit. This naturally raises a critical question for many seafood lovers: is squid high in sodium? The answer, however, depends heavily on its preparation and source, making mindful cooking essential for managing your intake.
