What is Calcium 1200 mg Good For? Benefits, Uses, and Risks
•
4 min read
According to the National Institutes of Health, adults over 70 and women over 50 are recommended to consume 1200 mg of calcium daily. This critical mineral is essential for more than just strong bones; it also supports heart muscle function, nerve transmission, and blood clotting. A daily intake of 1200 mg of calcium can help prevent mineral deficiencies that lead to serious health issues, particularly for those with increased needs.
