Optimal Timing: Should Calcium AKG Be Taken With or Without Food?
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4 min read
A decline in the body's natural production of alpha-ketoglutarate (AKG) occurs significantly with age, with levels plummeting by up to ten-fold between the ages of 40 and 80. This leads many to question the optimal intake strategy for its stable supplement form, asking, should calcium AKG be taken with or without food for maximum benefit?