Should You Increase Calcium When You Have Diarrhea?
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4 min read
While most people associate calcium with bone health, research has shown that this mineral plays a significant role in digestive health and may help alleviate certain types of diarrhea. However, the relationship is not straightforward, and for some, too much calcium can even cause gastrointestinal issues. Knowing when and how to approach calcium intake is crucial for managing diarrheal symptoms safely.
