Tag: Calcium and sleep

Up to 1 in 4 people with hyperparathyroidism, a common cause of high blood calcium, also experience clinical insomnia. This statistic reveals a significant connection: does high calcium affect sleep? The answer lies in the mineral's critical role in nerve and muscle function, which, when imbalanced, can lead to serious sleep disturbances.

According to the Bone Health & Osteoporosis Foundation, calcium is best absorbed when taken in smaller doses of 500-600 mg or less. The question of when should I take calcium is crucial for maximizing its benefits while minimizing potential side effects like reduced absorption or kidney stone risk.

According to the National Institutes of Health, over half of Americans consume inadequate levels of calcium from food sources, and this deficiency can manifest as extreme fatigue. So, does calcium help with being tired? The relationship is more complex than a simple energy boost, involving muscle function, nerve signals, and sleep quality.

While most people consider consistency the most important factor for supplement intake, up to 50% of people over 50 have low stomach acid, which can affect calcium absorption. Taking calcium citrate at the right time of day can significantly impact its effectiveness, with both morning and nighttime having unique benefits depending on your health goals.