Tag: Calcium and vitamins

Despite a long-standing dietary myth, research indicates that dairy does not significantly interfere with vitamin C absorption in a normal, balanced diet. This common concern, often linked to milk's calcium content, is largely overstated by nutritional science.

While milk is a powerhouse of calcium and protein, it does not provide a complete nutritional profile. Understanding what vitamins does milk lack is crucial for building a balanced diet that accounts for its natural deficiencies and for benefiting most from fortified versions.