Tag: Calcium ascorbate

According to the National Institutes of Health, vitamin C, or ascorbic acid, is an essential nutrient that the human body cannot produce on its own. However, the acidity of standard ascorbic acid can cause gastrointestinal discomfort for some people, leading many to wonder if buffered forms, known as ascorbates, are a better option.

While the term 'Vitamin Ca' isn't a recognized nutritional compound, it correctly refers to calcium ascorbate, a popular supplement combining vitamin C with calcium. Many consumers purchase this and other buffered vitamin C products under the impression they offer superior benefits, but is the expense truly justified?

According to a 2018 study published in the *Korean Journal of Physiology & Pharmacology*, calcium ascorbate can alleviate gastric acidity caused by ascorbic acid. This key difference often determines which supplement is better, as the choice between ascorbic acid or calcium ascorbate depends heavily on individual digestive sensitivity.

Studies have shown that while both forms can increase vitamin C levels in the blood, Ester-C is better tolerated by individuals with sensitive stomachs and can lead to significantly fewer epigastric adverse effects. This guide explores how Ester C is different than regular vitamin C, examining the pros and cons of each.

Since their introduction in 2004, McDonald's has served billions of fresh-cut apple packs, helping to popularize the convenient snack option for children and families. Despite their wholesome appearance, many wonder if there's more to these apple slices than meets the eye.

While most people know vitamin C as ascorbic acid, a lesser-known fact is that this acidic form can cause digestive upset and stomach irritation for some individuals. Fortunately, several brands offer a non-acidic vitamin C alternative, often called "buffered" or "mineral ascorbate," which provides the same health benefits without the harsh acidity. This guide will help you navigate the options for a gentler supplementation experience.

Over 70% of adults in the United States report taking dietary supplements, and for some, the acidity of certain vitamins, especially vitamin C, can cause digestive discomfort. Buffered vitamins are a specifically formulated alternative designed to address this issue by neutralizing the natural acidity of the supplement.

While the term “vitamin Ca” is not recognized in nutritional science, it often stems from a misconception confusing calcium and vitamin C. In reality, both calcium and vitamin C are essential nutrients, and deficiencies in either can occur, with varying prevalence depending on diet and lifestyle.

A 2021 review in the journal *Nutrients* notes that vitamin C is also known as L-ascorbic acid and is one of the most widely consumed dietary supplements. This essential nutrient is available in various forms, and understanding what is another name for vitamin C supplement can help consumers make informed choices about their health.

With only 15 calories per US serving, McDonald's apple slices are one of the lowest-calorie snack options available at the restaurant. But are McDonalds apples good for you beyond their low-calorie count? This article breaks down their full nutritional profile to give you the honest answer.