Tag: Calcium blockers

According to the National Institutes of Health, certain compounds in plants can significantly decrease calcium absorption by forming indigestible salts with the mineral. Understanding which foods are calcium blockers is essential for anyone looking to optimize their bone health and mineral intake.

Over 60% of white Americans and over 90% of black Americans have insufficient levels of vitamin D, a key nutrient for calcium absorption. Understanding **what can hinder the absorption of calcium** is crucial for ensuring adequate intake and maintaining strong, healthy bones.