Tag: Calcium bone health

A 2021 review found that vegans often have lower levels of key nutrients like vitamin B12, vitamin D, iron, and calcium compared to meat-eaters, which can lead to various health issues. Understanding what health problems do vegans have is crucial for anyone following or considering a plant-based diet to ensure it is nutritionally sound.

According to the National Institutes of Health, over half of the magnesium in the human body is stored within the bones, serving as a crucial structural and functional component. The long-standing focus on calcium has overshadowed magnesium's essential role in bone mineralization, prompting questions about whether is magnesium better for your bones than calcium.