Tag: Calcium carbonate timing

According to sources like the Mayo Clinic, timing significantly impacts how your body absorbs calcium supplements, particularly calcium carbonate. The best time to take calcium carbonate is always with a meal to ensure adequate stomach acid for optimal absorption.

According to the Mayo Clinic, the absorption of calcium carbonate is significantly enhanced when taken with food. Knowing the proper timing for your dose is crucial for both maximizing benefits and minimizing potential side effects. This guide details exactly when to take calcium carbonate 500 mg for different health purposes.