Tag: Calcium chews

Did you know that most people do not get enough calcium through diet alone, according to the NIH? For those seeking a supplement, the question arises: are Viactiv chews a good source of calcium and an effective way to meet daily requirements?

According to the NIH, net absorption of dietary calcium decreases with age, dropping to about 25% in adulthood. Understanding how much calcium is in a calcium chew is therefore essential for individuals needing to supplement their intake to maintain strong bones and overall health.

The human body can only absorb about 500-600mg of elemental calcium at one time, making proper technique essential when you take calcium chews. Understanding optimal timing, dosage, and food interactions is crucial for maximizing the benefits of your supplement and supporting long-term bone health.

Proper timing can significantly impact how much calcium your body actually absorbs from a chewable supplement. Many people wonder, “when should I take calcium chews?” to get the most benefit for their bones and overall health. The answer depends largely on the type of calcium and your other daily habits.

According to the NIH Office of Dietary Supplements, consuming excessive amounts of calcium, particularly from supplements, can lead to adverse health effects such as hypercalcemia and kidney problems. This article answers the question, “Can you eat too many calcium chews?” and explores the risks associated with overconsumption.

According to the National Institutes of Health, the body's ability to absorb calcium decreases as the amount consumed at one time increases. This crucial biological detail directly addresses the question: **Can I take two calcium chews at once?** The answer depends on the amount of elemental calcium in each chew, but for optimal absorption and to minimize potential side effects, it is generally recommended to split larger doses throughout the day.

According to the National Osteoporosis Foundation, over 54 million Americans have osteoporosis or low bone mass, a condition that calcium chews can help address. So, what do calcium chews help with? These convenient, palatable supplements are a popular and effective way to support overall health, from strengthening bones to alleviating acid indigestion.