Tag: Calcium citrate benefits

Stomach acid production often decreases with age, a key factor when choosing a calcium supplement. When considering which is better for seniors, calcium citrate or calcium carbonate, understanding the differences in absorption, cost, and side effects is crucial for maintaining bone health.

According to the Bone Health & Osteoporosis Foundation, both vitamin D and calcium are essential for building and maintaining strong, dense bones throughout life. A common and important question in nutrition is, **Can I take vitamin D with calcium citrate?** The answer is yes, and combining them is often recommended for maximum effectiveness.