Tag: Calcium citrate vs carbonate

Multiple studies suggest that while calcium is essential for bone health, excessive intake from supplements can carry risks, including an increased likelihood of kidney stones. Understanding what are the side effects of taking calcium supplements daily is crucial for balancing benefits and risks.

According to the Mayo Clinic, the absorption of calcium carbonate is significantly enhanced when taken with food. Knowing the proper timing for your dose is crucial for both maximizing benefits and minimizing potential side effects. This guide details exactly when to take calcium carbonate 500 mg for different health purposes.