Tag: Calcium comparison

According to the National Institutes of Health, the two most common forms of calcium supplements are calcium carbonate and calcium citrate, but a lesser-known third option, chelated calcium, is gaining attention for its superior bioavailability. Deciding between chelated calcium and citrate depends on individual needs, including stomach acid levels and budget.

Over 99% of the body's calcium is stored in the bones and teeth. For building and maintaining bone density, finding what dairy is high in calcium is a crucial dietary step, as dairy products are recognized as a major, well-absorbed source.

A 2010 study published in *Molecular and Cellular Biochemistry* found that a plant-based calcium from algae significantly increased bone-building cell activity compared to calcium citrate. This highlights a critical distinction and shows that calcium from algae is not the same as calcium citrate, despite both being calcium sources.

Over 30% of the calcium in dairy products is absorbed by the body, making cow's milk a highly bioavailable source. However, with many modern almond milks now heavily fortified, the question remains: which is better for calcium milk or almond milk?

While 2% dairy milk contains a reliable, naturally occurring dose of calcium (around 300 mg per cup), commercial almond milk is nearly always fortified to match or even exceed that amount. This means that when asking which has more calcium, 2% milk or almond milk, the answer depends heavily on the specific product and its fortification levels.

With up to 40% of the U.S. population not meeting daily calcium intake recommendations, selecting the right supplement is crucial. When it comes to your nutrition diet, the question is: which is better, calcium citrate or calcium gluconate, for your specific needs?