Tag: Calcium cost

According to a 2002 study published in the *Journal of the American Dietetic Association*, calcium carbonate supplements are significantly less expensive per unit of absorbable calcium than most food sources, including dairy. The total cost of calcium depends on whether you get it from supplements, fortified foods, or a diet rich in natural sources.

According to the National Institutes of Health, most adults need between 1,000 and 1,200 mg of calcium daily. Understanding how much does calcium cost is key to meeting this nutritional requirement within your budget, whether you plan to get it from foods or supplements.