Tag: Calcium d3

According to the National Institutes of Health, many people in the U.S. do not get the recommended daily amount of calcium from their diet alone. However, this does not mean supplementation is right for everyone, as risks and contraindications exist for certain individuals.

According to research, the body absorbs only 10% to 15% of dietary calcium without adequate vitamin D, but this increases to 30% to 40% when vitamin D is sufficient. This fact highlights the synergistic relationship and answers the critical question of **what are the benefits of taking calcium D3?** for overall health.

An estimated 52% of postmenopausal osteoporotic women in the US have insufficient vitamin D levels, highlighting the critical role of these nutrients. This guide explains exactly what does calcium D3 do for your body, detailing its profound combined effects on skeletal and overall health.