Tag: Calcium diet

Over half of all Australians aged 2 years and over consume inadequate levels of calcium from food sources. Fortunately, it is entirely possible for most adults to get 1000mg calcium a day with food alone, ensuring better bone density and overall health.

Hypoparathyroidism is a rare condition where the body's inability to produce sufficient parathyroid hormone disrupts the balance of essential minerals, notably leading to low calcium and high phosphorus. For individuals with **low parathyroid levels**, adopting a specific dietary approach focused on balancing these minerals is a crucial component of long-term management.

Did you know a single cup of dried figs provides over 240 mg of calcium, making it one of the most potent fruit sources available? When searching for which fruit is the king of calcium?, the answer isn't a single monarch but a court of nutrient-dense options worthy of attention.