Is Calcium-Enriched Milk Good for You?
•
4 min read
According to the NIH, approximately 22% of men and 32% of women in the US take a dietary supplement containing calcium. For many, however, a simpler and more accessible option is turning to calcium-enriched milk, which offers an extra boost of this vital mineral in a familiar format. But is calcium-enriched milk good for you, and how does it compare to its unfortified counterpart?
