Tag: Calcium excretion

According to the Bone Health and Osteoporosis Foundation, eating foods that have a lot of salt (sodium) causes your body to lose calcium, leading to bone loss. This critical fact immediately clarifies the answer to whether salt helps with osteoporosis, revealing that excess sodium is a risk factor, not a benefit.

Over 80% of American adults enjoy coffee daily, yet few are aware of its potential to disrupt nutrient balance and absorption. This guide explores what deficiencies does coffee cause, shedding light on how your morning cup could be impacting your vitamin and mineral levels.

Research consistently shows a positive correlation between dietary sodium intake and urinary calcium excretion, with some studies finding that for every 2,300 mg of sodium ingested, approximately 40 mg of calcium is lost. Understanding how does high sodium increase calcium excretion is key to grasping its broader health implications for bone and kidney health.

Approximately 99% of the body's total calcium is locked away in bones and teeth, but the small, circulating fraction must be precisely regulated to support nerve function, muscle contraction, and blood clotting. Understanding how does calcium leave the body is crucial for maintaining this delicate balance, which involves a complex interplay of organs and hormones.

Studies have consistently shown that increasing dietary protein also increases urinary calcium excretion. However, whether this effect means that can a high protein diet cause high calcium levels in the blood is a more nuanced question, involving several physiological processes and the body's adaptive mechanisms.