Tag: Calcium for nails

According to a 2018 study, brittle nails can be a sign of a nutritional deficiency. While many people believe milk is the key to strong nails, relying on a single food item isn't the whole story. So, does milk make your fingernails stronger?

The average human fingernail grows approximately 3 millimeters per month, but this rate depends heavily on diet and overall health. A common question arises from this fact: does milk help with growing nails by providing the necessary nutrients for stronger, faster growth?

While it's a common belief that drinking milk directly affects nail strength, the real impact is more nuanced. Milk is packed with protein, calcium, and other vitamins that contribute to overall nail health, but it's not a magical cure-all.

While the high calcium content in milk is often touted for stronger nails, the truth is that milk alone doesn't directly speed up growth. Instead, a complex interplay of diet, genetics, and overall health determines how fast and strong your nails grow, rather than a single beverage.