Tag: Calcium for osteoporosis

According to the National Institute on Aging, some people over age 50 have trouble absorbing the vitamin B12 found naturally in foods. Understanding this, navigating the right supplements can feel overwhelming, but knowing what vitamins should a woman in her 70s take daily is a crucial step toward maintaining health and vitality. This guide explores the most vital vitamins and minerals for this age group.

Approximately 99% of the body's calcium is stored in the bones and teeth, and when dietary intake is insufficient, the body draws from these reserves, weakening the skeleton. For individuals with a low calcium intake who have or are at risk for osteoporosis, understanding **what type of calcium for osteoporosis** is most suitable is a critical step toward protecting bone mass.