Tag: Calcium for pms

According to one study, low calcium levels can lead to increased uterine muscle contractions, which cause painful period cramps. This is where Greek yogurt, a nutrient-dense dairy product, enters the conversation, sparking questions about whether it can offer relief from menstrual discomfort.

According to the Office on Women's Health, up to 85% of women experience at least one symptom of PMS in their reproductive years. Understanding what to eat to balance PMS is a key strategy for managing these monthly challenges naturally and effectively. A mindful diet can significantly impact your physical and emotional well-being during your cycle.