Tag: Calcium for runners

According to the NIH, most adult runners need around 1,000 mg of calcium daily, but requirements can vary significantly based on age, gender, and training intensity. Understanding how much calcium should a runner take is vital for maintaining strong bones, supporting muscle function, and preventing the risk of painful stress fractures during training.

Ninety-nine percent of the body's calcium is stored in the bones and teeth, making it a crucial mineral for skeletal health. For runners, this mineral is especially vital, impacting everything from bone density to muscle performance and energy levels.