Tag: Calcium for vegans

According to a 2025 study, over 25 million people worldwide participated in Veganuary, highlighting the growing interest in plant-based living. For those new to this lifestyle, figuring out what foods are good for vegans can seem daunting, but a diverse and nutrient-rich diet is entirely achievable with the right knowledge. This guide will help you navigate the world of vegan eating, ensuring you meet all your nutritional needs.

According to the CDC, leafy greens like watercress, spinach, and Swiss chard are among the most nutrient-dense vegetables available. But for vegans seeking to optimize their health, which vegetables are truly the most essential? Understanding what are the healthiest vegetables for vegans is key to a robust, well-rounded diet.

According to the Vegan Society, Vitamin B12 is the only vitamin not reliably supplied by a varied wholefood, plant-based diet, making consistent supplementation essential for vegans. While a vegan diet is associated with numerous health benefits, careful planning is required to address potential nutritional gaps, raising the question: do vegans need multivitamins?