Tag: Calcium for vegetarians

While a thoughtfully planned vegetarian diet can be healthful and nutritionally adequate, studies show that vegetarians and vegans may be at an increased risk for deficiencies in several key vitamins and minerals. This risk is heightened if the diet lacks diversity or is not properly supplemented.

According to the Almond Board of California, a single 1-ounce (28g) serving of almonds provides 6 grams of protein and is rich in fiber and healthy fats. Given this nutrient density, it's clear that almonds are good for vegetarians, offering a versatile and healthful addition to a plant-based diet.

According to the Academy of Nutrition and Dietetics, vegetarians—especially vegans—need to be mindful of key nutrients like vitamin B12, calcium, iron, and zinc. A well-planned diet is crucial for avoiding these common deficiencies, but what nutrients do vegetarians lack the most and how can they ensure adequate intake?