Tag: Calcium fortified bread

Bread is a surprisingly significant contributor to dietary calcium, with some types providing a considerable boost to your daily intake. While not naturally a calcium powerhouse, many modern loaves, especially those made with fortified flour, offer a rich source of this vital mineral. So, is there a bread that is rich in calcium? The short answer is yes, and it's easier to find than you might think.

According to the Food Fortification Initiative, staple foods like bread are fortified in many countries to combat widespread nutrient deficiencies. By law in places like the UK, white and brown wheat flours are regularly fortified with calcium to boost public health. This makes breads made from these flours a significant and accessible source of calcium for many people.