Tag: Calcium fortified drinks

According to the National Institutes of Health, adults need about 1,000 to 1,200 mg of calcium daily, and many people fall short of this target. While dairy is a known source, there are many excellent fortified and naturally calcium-rich options available, so you can choose what drinks have high calcium to suit your lifestyle and dietary needs.

According to the National Institutes of Health, over half of all adults in the United States may not consume adequate levels of calcium from their food, making fortified drinks a vital dietary tool. So, what are some calcium fortified drinks that can help fill this nutritional gap? This article will explore the most popular options, from plant-based milks to juices, and provide essential details on choosing the best products for your needs.