Tag: Calcium fortified soy milk

According to a 2024 meta-analysis published in *BMC Medicine*, replacing cow's milk with soy milk has been shown to significantly lower LDL cholesterol and blood pressure. This evidence-backed finding is just one of many compelling reasons why drink soy milk instead of milk, particularly for those focused on heart health and dietary improvements.

According to one study, many store-bought soy milks are already fortified with vitamins and minerals, but when you make your own at home, it's essential to understand how to fortify soy milk to match or exceed commercial versions. This process ensures you receive adequate calcium, vitamin D, and other vital nutrients often found in dairy milk substitutes.