Tag: Calcium fructoborate

According to scientific research, calcium fructoborate is a distinct chemical complex and is not the same as elemental calcium. This complex, found naturally in fruits and vegetables, is a combination of calcium, boron, and fructose, offering unique properties and absorption benefits that differentiate it from standard calcium supplements.

According to a 2020 review in the *Journal of Trace Elements in Medicine and Biology*, boron supplementation plays a pivotal role in bone health and may modulate the metabolism of calcium and sex hormones. When considering supplementation, a common question is **what is the best form of boron to take** for maximum benefits.