Tag: Calcium fruits

A study found that eating just a handful of prunes daily can help preserve bone mineral density in postmenopausal women. So, which fruit is best for bone density? While many fruits offer benefits for skeletal health, some pack a stronger punch with key nutrients.

According to a systematic review published in the National Institutes of Health, while some results are heterogeneous, vitamin C appears to accelerate bone regeneration and healing. For individuals aiming to support their body's repair process, knowing which fruit is best for bone fracture recovery is an important step to take. Certain fruits are loaded with the specific nutrients needed to help rebuild bone structure and speed up mending.