Tag: Calcium gummies

According to the National Institutes of Health, exceeding the Tolerable Upper Intake Level for calcium can significantly increase the risk of adverse health effects. While calcium is vital for bone health, overconsuming tasty calcium gummies can lead to serious health complications, from minor digestive upset to potentially severe conditions.

Calcium is a vital mineral for bone health, but not all supplements are created equal. When considering supplementation, many consumers ask, **are Citracal gummies calcium citrate?** The answer is no; Citracal gummies use a different calcium form than the brand's popular tablet options.

An estimated 45% of the global population has insufficient calcium intake, leading many to turn to supplements. However, with the rise of flavorful options, a crucial question emerges: are calcium gummies as effective as calcium tablets, or is one superior for nutritional needs?