Tag: Calcium in food

Nearly all the calcium in your body, over 99%, is stored in your bones and teeth. This critical mineral is essential for overall health, which is why it's so important to answer: is calcium in food good for you? The answer is a resounding yes, and understanding its role can transform your health and wellness.

For centuries, the ancient process of nixtamalization has been used to transform corn kernels into hominy, a dietary staple in many cultures. But does this transformation make hominy more nutritious than corn? While both are healthy in their own right, the processing of hominy unlocks certain vitamins and minerals, giving it a nutritional edge in specific areas.