Tag: Calcium in paneer

A 100-gram serving of full-fat paneer typically contains approximately 25-30 grams of fat and 18-25 grams of protein, making it a highly energy-dense and protein-rich vegetarian food source. Its nutritional profile varies depending on the type of milk used and the preparation method.

On average, a 100-gram serving of paneer contains approximately 18 to 25 grams of high-quality protein, a figure that can vary depending on the milk used and its fat content. This makes understanding exactly how much protein is in 100gm paneer crucial for vegetarians and fitness enthusiasts alike, as it is a powerhouse of essential nutrients.