Which nutrient is present in rasgulla?
                                
                                
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                                    5 min read                                
                            
                                According to the Journal of Ethnic Foods, 100 grams of rasgulla contains approximately 186 calories, with a significant portion derived from a vital nutrient. The core ingredient, chhena (Indian cottage cheese), is rich in a specific macronutrient that contributes to the sweet's overall nutritional profile.