Tag: Calcium intake adults

According to a study published in the *British Medical Journal*, excessive milk consumption was associated with an increased risk of bone fractures and mortality, particularly in women. This challenges the long-held belief that endless milk consumption is universally beneficial and prompts the question: is too much milk bad for you, adults?

While dairy was once heavily promoted as a lifelong necessity for strong bones, experts now acknowledge that adult needs and tolerance for milk vary significantly. Our bodies and digestive systems undergo changes as we age, which can impact how we process milk and dairy products after the age of 30.