Tag: Calcium iron absorption

A 2020 meta-analysis of short-term studies found a statistically significant, albeit small, negative effect of calcium intake on iron absorption. This discovery leads many to wonder: does calcium interact with iron absorption in a way that impacts overall health, and what can be done to manage it effectively?

According to the World Health Organization, iron deficiency is the most common nutritional disorder in the world. Many people wonder if common foods like cheese can help, but the answer to 'does cheese increase hemoglobin?' is likely the opposite of what you might expect.

Globally, iron deficiency remains the most common nutritional deficiency, and for some, the cause might be surprising: excessive cow's milk consumption. Here's how milk can cause iron deficiency through a combination of low iron content, poor absorption, and displaced nutrition, particularly affecting toddlers.