Tag: Calcium magnesium benefits

Over 68% of Americans do not meet the recommended daily intake of magnesium, a vital mineral that works in tandem with calcium for a host of physiological processes. This powerful mineral partnership, often overlooked, offers numerous synergistic benefits for the body, making it important to understand why taking calcium and magnesium together is so effective.

According to the National Institutes of Health, many adults in the United States do not meet the recommended daily intake for both calcium and magnesium. This nutrient gap highlights the importance of understanding what is the function of cal mag in the body, as these minerals work together to support numerous critical physiological processes.