Tag: Calcium malabsorption

An estimated half of the world's population may not be consuming adequate levels of calcium, and for some, the problem is not intake but absorption. Understanding what causes malabsorption of calcium is the first step toward correcting the issue and safeguarding your bone health.

Long-term use of Proton Pump Inhibitors (PPIs) has been linked to several vitamin and mineral deficiencies, particularly with chronic use extending over one year. This class of medication, widely used for acid reflux and ulcers, fundamentally alters the gut environment by suppressing stomach acid, thereby affecting the body's ability to properly absorb key nutrients.

According to the National Institutes of Health, over 99% of the body's calcium is stored in the bones and teeth. However, a significant number of adults experience suboptimal absorption, meaning they are not absorbing calcium properly, which can lead to a cascade of health issues beyond just weak bones. This inability to absorb calcium effectively, known as malabsorption, can manifest in subtle and sometimes severe symptoms that affect various bodily systems.

According to research from the National Health and Nutrition Examination Survey, a significant portion of the US population has insufficient vitamin D levels, a primary driver of poor calcium absorption. This critical mineral is essential for strong bones, but what can you do if your body doesn't absorb calcium properly? Fortunately, a multi-faceted approach involving dietary changes, strategic supplementation, and lifestyle adjustments can dramatically improve your body's ability to utilize this vital nutrient.