Tag: Calcium overconsumption

Over 60% of adults worldwide have some degree of lactose malabsorption, which can lead to digestive issues when too much dairy is consumed. So, what happens if I consume too much dairy, and how can I tell if my intake is affecting my health?

According to the USDA, an adult typically needs around 3 cups of dairy per day, but consuming excessive amounts can lead to several health issues. Knowing what happens if I drink excess milk is crucial for maintaining a balanced diet and preventing adverse effects that can impact your digestive system, nutrient absorption, and overall well-being.

While celebrated for its probiotic benefits, yogurt is not without its drawbacks. Excessive consumption, especially of sweetened varieties, can contribute to significant sugar and calorie intake, potentially negating its health advantages. It is important to understand what are the cons of eating yogurt to make an informed dietary choice.