Tag: Calcium paradox

While calcium is rightly lauded for its bone-building properties, research shows that it is indeed possible to have too much of a good thing. In high amounts, especially from supplements, excessive calcium can lead to a condition called hypercalcemia, which can paradoxically weaken bones and create other serious health problems.

According to a 2012 review, adequate vitamin K2 intake activates proteins that prevent calcium from depositing in arterial walls, redirecting it to bones. This crucial process addresses the common question of whether can vitamin K2 lower blood calcium, by highlighting its role in proper calcium management rather than simply reducing blood levels.

While insufficient calcium is famously linked to weak bones, an excess in the bloodstream, known as hypercalcemia, can paradoxically cause bone weakening and other serious health problems. This article explores this complex issue to answer the critical question: Does too much calcium cause bone breakdown?

Contrary to the popular misconception that excessive calcium intake alone causes soft tissue calcification, the issue is often rooted in nutrient imbalances. A healthy diet requires a network of vitamins and minerals working together to properly manage calcium in the body, and the failure of this network raises the critical question: What deficiency causes calcification?

According to the National Institutes of Health, a significant portion of the global population is deficient in vitamin D, making daily supplementation a common practice. Taking vitamin D3 and K2 every day leverages their synergistic relationship, which is critical for directing calcium to the right places in your body for optimal bone and cardiovascular health.