Does Calcium Negate Magnesium? Navigating the Mineral Balance
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4 min read
While it's a common misconception that calcium entirely negates magnesium, the relationship is more complex, involving both synergy and competition. A high dietary calcium-to-magnesium ratio (above 3.0) can, however, be detrimental to health by impacting mineral absorption. So, does calcium negate magnesium? The answer lies in finding the right balance.
