Tag: Calcium recommendations

According to the National Institutes of Health, calcium is a vital mineral for building and maintaining strong bones, but daily needs vary significantly by age and sex. The Dietary Reference Intake (DRI) recommendations for calcium provide comprehensive, science-based guidelines to ensure people of all ages get the right amount to support overall health and prevent deficiencies.

The human body cannot produce its own calcium, making dietary intake essential for building and maintaining strong bones and teeth. This is why the question, "Does calcium have a DRI?" is critical, and the answer is a definitive yes, with specific daily requirements set for different life stages.

According to the NIH, adults aged 19–50 need 1,000 mg of calcium daily, which can come from a variety of sources, including many beverages. Understanding how much calcium to drink a day is essential, as intake requirements change throughout life and depend on factors like age and gender.