Tag: Calcium rich diet

According to the National Institutes of Health, approximately half of all women and a quarter of all men over 50 will break a bone due to poor bone health. Understanding what food is good for the skeletal system is key to strengthening your bones and preventing fractures.

Over half of adults in many countries consume inadequate levels of calcium from food sources, increasing their risk of developing osteoporosis. Addressing this nutritional gap is crucial for maintaining strong bones and supporting vital bodily functions, from nerve signalling to muscle contraction.

According to the Bone Health and Osteoporosis Foundation, a standard 3-ounce serving of canned sardines with bones can provide over 325 mg of calcium, cementing its place as a leading non-veg food with the highest calcium content. This makes them an exceptional option for strengthening bones and supporting vital bodily functions.

Rickets is a condition causing soft and weakened bones in children, primarily stemming from severe vitamin D or calcium deficiency. Ensuring a diet with specific foods can help prevent rickets and build a strong skeletal foundation.