Tag: Calcium rich fish

Globally, osteoporosis is a major public health problem affecting more than 200 million people, leading to increased fracture risk. Incorporating certain types of fish into your diet can be a powerful strategy for building stronger bones, as many are packed with essential nutrients like calcium, vitamin D, and omega-3 fatty acids, which is key for those asking what is the best fish to eat for osteoporosis.

According to the National Institutes of Health, canned sardines with bones are among the most calcium-rich foods available, rivaling the calcium content of milk. This makes understanding which fish is highest in calcium a crucial piece of nutritional knowledge for building stronger bones and promoting overall health.