Tag: Calcium rich food

Over 40% of global millet production comes from India, where millets have long been prized for their health benefits. Among these, ragi (finger millet) and bajra (pearl millet) are popular choices for making nutritious rotis, leading many to wonder: which roti is better, ragi or bajra?.

According to the National Institute of Nutrition in India, 100 grams of ragi contains a remarkable 344 mg of calcium, positioning it as a powerhouse among plant-based sources. But while it offers significant nutritional benefits, simply using ragi malt as a standalone breakfast replacement may not provide all the essential nutrients for a balanced start to your day.

According to a study published in *The BMJ*, a diet rich in dairy products can significantly reduce the risk of falls and fractures in older adults. This article explores the best Indian foods for bone health and provides guidance for both vegetarian and non-vegetarian diets. Learn about the most powerful ingredients for building and maintaining strong bones.

A 100g serving of ragi can provide over 350mg of calcium, making it one of the most powerful sources available in Indian cuisine. If you're wondering which Indian food has high calcium, the answer extends far beyond just dairy, including a wide array of nutrient-dense grains, seeds, and vegetables. This guide will help you navigate these options for optimal bone health.