Tag: Calcium rich grains

With some varieties containing over 340mg of calcium per 100g, one particular ancient grain stands out as a powerful source of this essential mineral. But which grain has the most calcium among the many options available? This article reveals the top contenders and provides a detailed comparison to help you make the best dietary choices.

While dairy is a well-known source, finger millet, also known as ragi, contains an impressive 344 mg of calcium per 100 grams, making it the grain with the maximum calcium content. This nutrient-packed powerhouse is a game-changer for those seeking to boost their calcium intake through plant-based sources.

With approximately 99% of the body's calcium stored in bones and teeth, securing enough of this vital mineral through diet is crucial for preventing conditions like osteoporosis. For those looking beyond dairy, discovering which grain has the most calcium in it can be a game-changer for bone health.